Fall is football season across America. With the NFL on Sundays, colleges on Saturday. and high schools on Fridays, the weekend is packed with hard hits. Unfortunately, football season is also injury season for many players. Even with pads and improved safety regulations, football injuries in Idaho are still very common. The sport is action-packed and stressful on the body, and can cause injuries to any part of the body. Through our work at Hansen Injury Law, we are all too familiar with the devastating effects these injuries can have. This article identifies some of the most common football injuries and offers tips on preventing them.
Common Football Injuries in Idaho
Football is a demanding sport. It puts significant stress on many different joints, ligaments, and muscle groups in the body. Obviously, most football injuries occur during violent tackles and collisions. Concussions are a frequent result of helmet-to-helmet contact. Some other common injuries include:
- Knee Injuries
Knee ligament tears can be very serious. They happen when players’ knees bend in unusual ways. These are potentially career-ending injuries because of their lasting effects on knee strength and function.
- Shoulder Injuries
Football requires players to use their hands and arms heavily. Blocking other players puts a lot of stress on shoulder joints and bones, which can lead to injuries like dislocations, sprains, or fractures.
- Stress Injuries
Overuse injuries such as muscle pulls, tears, stress fractures, and strains can also take players off the field. Pain in the back and other areas of the body is also common.
Another important thing to keep in mind during summer football practices is heat exhaustion and heat stroke. Idaho is not the warmest state in the nation, but it is important to keep an eye on the temperature. Players who suffer football injuries in Idaho should make sure to seek quality medical care immediately, and take the right steps towards recovery.
Tips on Preventing Injuries
Before playing football, take the necessary precautions to ensure your safety. Some important things to keep in mind are:
- Proper Hydration
Drinking enough water is extremely important. It keeps your body functioning well, replaces sweat, and prevents cramps and other muscle issues.
- Stretching and Strength Training
Keep your muscles strong and flexible. Strength training will develop muscles and improve stamina, while stretching will help prevent pulls and tears.
- Physical Exams
Speak with a doctor before playing football. Get a proper physical exam and make sure your body is ready for the demands of playing a hard-hitting sport.
These are only some tips on preventing football injuries in Idaho. If you play football, follow coaches’ advice about training, tackling, and other aspects of the game. If you have a loved one who plays, keep an eye out for signs of injury.
Idaho Injury Attorneys
Injuries, whether they happen on the football field, on the road, or in any other place, can be devastating to those who suffer them. For this reason, our attorneys choose to dedicate their practice to representing injured clients. We help our clients win their claims and receive the compensation they need to recover fully.
If you are interested in learning more about Idaho injury law, order a free copy of our book, The Idaho Accident Book. Please contact us if you have further questions. We hope we can help you build a successful case.